300 groups

It’s incredible to me how these people keep improving. I realize that’s my job but I am so blessed to have so many people stick with it and keep pushing to places I never had the pleasure of pushing people to. The record board in the Athlete Training Center is amazing. We have multiple women doing multiple pullups with 18 being the leader. We have multiple people now doing over 100 pushups and heavy chins, 55lbs-87.5 lbs. A 345 pound deadlift and amazing times on our airdyne and sled race. I will post all results at some point but keep in mind these numbers are mostly coming from 58 year olds and up! It’s badass to work with these people and now Friday we will test the 300 again. I now have people doing the legit version of the 24 inch box and pullups along with everyone else improving on each of their individual styles and times.