New Programs

You can now do more sport specific training and have more time available to suit your schedule. We will be open from 230 until 5 or 6 depending on the day and we have 7 pm vertical leap and lower body power classes. We will also have a 2 day a week class to focus on younger athletes who need to learn proper lifting techniques and how to move properly. Please take advantage of this, we have made these changes for you.