The more time the Better

I realize you are busy and you have a lot going on but what are your priorities? We had some great meetings lately with some experts in baseball and couldn’t stop talking about how far behind the times NH is when it comes to sports. We are behind in every aspect but the one I know the most about and we are probably the furthest behind is strength and conditioning. Too many parents and kids around here think the ones who make it are so much more “gifted” and don’t give enough credit to the work ethic. I guarantee you that every athlete who makes it all the way to the top out worked everyone else around them. They do the work on the field, court, mat, octagon, etc and they do the work on strength and conditioning. Whatever you do because you have to is just a warmup for them. We are here to help you take it to the next level and the more time we have with you the better. Nobody else around here has the knowledge and equipment to help you build the necessary base and take you through all the stages as far as you want to go. Most places have gimmicks and can get an out of shape athlete better in 6 weeks but who can’t. I would like to share an interesting story with everyone willing to read this, probably the people who have heard it multiple times already, sorry. I am going to be 40 years old in February and when I was in Jr High School in Pennsylvania we had a strength and conditioning coach and I mean that not some guy who volunteered to be in the weight room but a strength coach and we had to go if we were athletes. They had us doing preseason, in season, post season and recovery workouts. Nobody around here even knows what that stuff is. The high school weight rooms are pathetic and the people who run them worse. It’s dangerous and irresponsible by the people they should know as adults that this is a serious thing and just printing out a program and standing there isn’t ok. My old high school in PA had 4 olympic platforms multiple racks, rows of dumbells and benches and a program that resembles today’s programs from top coaches. There are currently 2 guys in the NFL from that school and many Division 1 athletes from all sports. You need to create an opportunity for yourself and out work people and do it with an expert.